Your partner isn’t a mind reader.

Do you feel frustrated when you share things about your day with your partner? Do you wish they would stop trying to fix or problem solve, and instead listen and show support? Have you stopped sharing because you know you won’t get what you need? Couples become distressed when they approach one another to share…

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Are you feeling anxious or depressed?

Life is a journey that brings with it many ups and downs. We are constantly confronted with the need to be flexible and accept change. Sometimes the changes that occur are planned, like moving, deciding to start a family, graduating from college or graduate school, or changing careers. When change takes you by surprise, it can…

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Are you ready to stop living by “shoulds”?

Do any of these statements sound like something you would say or think? I “should” be more accomplished by this point in my life. I “shouldn’t” be resting and reading this weekend, I “should” be out and social. He “should” know how I feel. She “should” know how I feel. We “should” be spending all…

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a ‘two-sided’ affair?

  The discovery of an affair is one of the most painful and damaging experiences for a monogamous couple. When the affair is revealed, the betrayed partner is left to sit with a slew of debilitating and upsetting feelings. 

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are you questioning your sexuality?

While some of us know about our same-sex attraction from our earliest childhood sexual stirrings, many women do not find they are open to these feelings until they enter their mid-twenties or early thirties, and some even later than that. This can leave women in an awkward position, feeling like a “late-bloomer” in their sexuality…

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