Life is a journey that brings with it many ups and downs. We are constantly confronted with the need to be flexible and accept change. Sometimes the changes that occur are planned, like moving, deciding to start a family, graduating from college or graduate school, or changing careers. When change takes you by surprise, it can bring along with it feelings of fear, loss and a need to tighten up or become more controlled.
All of us have had moments in our lives that were anxiety-ridden and others that left us feeling low. Anxiety, shame and guilt are all ways your body talks to you, sending signals so that you are aware of something not feeling right. When these feelings become a regular part of your day-to-day life it can be very difficult to figure out what will help stop the cycle, and equally as hard to reach out and seek help.