
Are you feeling anxious or depressed?
Life is a journey that brings with it many ups and downs. We are constantly confronted with the need to be flexible and accept change. Sometimes the changes that occur are planned, like moving, deciding to start a family, graduating from college or graduate school, or changing careers. When change takes you by surprise, it can bring along with it feelings of fear, loss and a need to tighten up or become more controlled.
All of us have had moments in our lives that were anxiety-ridden and others that left us feeling low. Anxiety, shame and guilt are all ways your body talks to you, sending signals so that you are aware of something not feeling right. When these feelings become a regular part of your day-to-day life it can be very difficult to figure out what will help stop the cycle, and equally as hard to reach out and seek help.

Are you married to a man but in love with a woman?
Waking up to your sexuality and attraction to women while in a heterosexual marriage, possibly with children, can be one of the most confusing and conflict filled times in one’s life.

Are you questioning your sexuality?
While some of us know about our same-sex attraction from our earliest childhood sexual stirrings, many women do not find they are open to these feelings until they enter their mid-twenties or early thirties, and some even later than that.

Female Identity and Sexuality
How has our society, by asking women to be quiet and good, shaped our identity and sexuality?
How do you define your female identity?
How does your sexuality connect to your identity?
Are you concerned about how others see you?
What parts of yourself are you losing by being who others want you to be?